My Story
When I decided to take up running two years ago, my
Achilles heel immediately started hurting. I bought me new shoes and some heel
orthotics and the pain settled down. When I started running in earnest this
spring, after a winter of easy running on the treadmill, that Achilles started
acting up again. I bought new orthotics. I also made an effort to switch off
running on each side of the road, since it was just my left heel and if you
have ever looked at a country road, it slopes off to each side. Which means if
you only run on the left side of the road, the side facing traffic like you are
supposed to, your left leg is always running on lower ground than your right
one, which can cause various problems. It may not seem like a big deal, but
trust me, you will feel it.
With these few changes, the heel continued to ache, so I consulted
my running coach (Ok, he’s not really my running coach, but he’s a doctor who
runs, so he should know what he is talking about). He thought the things I had
tried already were reasonable, and his next suggestion was to buy new shoes.
Argh! I am cheap and the old shoes looked just fine.
Until I bought the new shoes. Then you could see the wear. Unfortunately, the
new shoes still didn’t make a difference. I decided I would just power through.
The heel didn’t hurt when I was running, it only ached at night and I could
barely walk on it in the morning until I got I stretched out. But I am a
bullhead.
Then the hip started. I suppose it could be from favoring
the left heel, but the right hip started aching about a week ago. No big deal,
just that ache that keeps you awake at night. Until yesterday.
It was okay when I got up, but then after sitting in an
hour- long meeting first thing in the morning, I could barely walk on it. I
took some ibuprofen and kept walking on it until it stretched out. It was even
good enough that I went for a half-mile run on it last night.
Then about two hours later it really locked up on me.
Hubby’s like, “are you sure you don’t need to go to the ER?” as I limped around
from piece of furniture to piece of furniture.
Argh! I managed to sleep okay and it only hurt a little
when I rolled over. Today, it’s not that it is even that painful. I just plain
cannot walk on it sometimes. I may have to rethink the whole running thing and
go back to aerobics and calisthenics.
Your Story
You may be tired of hearing it, but there’s a good reason
why the experts recommend you see your health care provider before starting an
exercise routine. If you are fairly healthy already and don’t have any medical
conditions, you are probably okay to start working out as long as you start
slow and listen to your body. If however you are overweight or have a sedentary
lifestyle or any medical condition whatsoever, you really need to get checked
out before you even buy that first pair of running shoes.
Once you get a clean bill of health, pick a couple activities
(such as biking and swimming) that you enjoy and switch off. Your body will
appreciate it more and you have a better chance of sticking with it. And if the
first activities you pick turn out to be ones you can’t tolerate (such as
running on a bum heel and a bum hip), find something else. Just don’t quit!
1 comment:
Well, you helped me decide, I'm not taking up running. I already have hip pain so why try running? Tomahawk really needs a pool with daily lap swimming available, that is the best thing for hip pain.
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