Be still and know that I am God. (Psalm
46:10 NIV)
I’ve
written about this beloved Psalm before, but last weekend, at the Christian
Writers Retreat, I learned another application for this Psalm. Say to yourself,
“be still” as you inhale slowly. Then as you exhale, think, “and know that I am
God.” Repeat it two more times and feel the tension slip away.
Because
the Psalms are songs and songs are just that
because they have a rhythm, this works with many verses from that book.
“For
the Lord is good” as you inhale. Then “and His love endures forever” as you
exhale. (Psalm 100:5)
“Give
thanks to the Lord” inhale. “For He is good” exhale. (Psalm 107:1)
“Search
me, God” inhale. “And know my heart” exhale. (Psalm 139:23)
I
could go on, but you get the picture. This is a great relaxation technique and
a way to remind us of the beauty and wisdom of God’s words.
Thank you, Lord God, for Your inspired
word. Help us to keep Your song in our hearts. Amen.
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